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Italians consume a million and a half tons of spaghetti every year

Cake, chocolate, dry mix, regular
» Baked Products

Nutrient Amount per 524.0g Proximates Water 16.24 g Energy 2243 kcal Energy 9385 kj Protein » 30.92 g Essential amino acids Tryptophan 0.419 g Threonine 1.022 g Isoleucine 1.189 g Leucine 2.106 g Lysine 1.179 g Methionine 0.451 g Phenylalanine 1.556 g Valine 1.509 g Histidine 0.665 g Non-essential amino acids Cystine 0.529 g Tyrosine 1.053 g Arginine 1.609 g Alanine 1.200 g Aspartic acid 2.300 g Glutamic acid 7.855 g Glycine 1.252 g Proline 2.552 g Serine 1.504 g Total lipid (fat) » 81.74 g Fatty acids, total saturated » 17.103 g 14:0, Tetradecanoic, Myristic 0.084 g 16:0, Hexadecanoic, Palmitic 9.961 g 18:0, Octadecanoic, Stearic 6.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.064 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.267 g 18:1 undifferentiated, Octadecenoic, Oleic 32.729 g Fatty acids, total polyunsaturated » 26.431 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.570 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.792 g Ash 9.96 g Total carbohydrate » 382.52 g Fiber, total dietary 12.6 g Digestable carbohydrates » Sugars, total 200.69 g Minerals Calcium, Ca 786 mg Iron, Fe 23.58 mg Magnesium, Mg 246 mg Phosphorus, P 1415 mg Potassium, K 1729 mg Sodium, Na 4323 mg Zinc, Zn 4.19 mg Copper, Cu 2.096 mg Manganese, Mn 1.169 mg Selenium, Se 65.0 mcg Vitamins Vitamin B1 (Thiamin) 0.891 mg Vitamin B2 (Riboflavin) 0.838 mg Niacin 8.384 mg Pantothenic acid 0.713 mg Vitamin B-6 0.204 mg Folate, total 325 mcg Folic acid 246 mcg Folate, food 79 mcg Folate, DFE 498 mcg Choline, total 22.0 mg Vitamin A, IU 16 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 5.82 mg Vitamin K (phylloquinone) 19.9 mcg Other Caffeine 58 mg Theobromine 1865 mg Lutein + zeaxanthin 58 mcg

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