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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cake, chocolate, dry mix, pudding-type
» Baked Products

Nutrient Amount per 517.0g Proximates Water 20.16 g Energy 2047 kcal Energy 8567 kj Protein » 23.78 g Essential amino acids Tryptophan 0.341 g Threonine 0.807 g Isoleucine 0.972 g Leucine 1.629 g Lysine 1.075 g Methionine 0.367 g Phenylalanine 1.127 g Valine 1.241 g Histidine 0.476 g Non-essential amino acids Cystine 0.398 g Tyrosine 0.807 g Arginine 1.055 g Alanine 0.863 g Aspartic acid 1.567 g Glutamic acid 5.951 g Glycine 0.853 g Proline 2.016 g Serine 1.174 g Total lipid (fat) » 47.56 g Fatty acids, total saturated » 9.942 g 14:0, Tetradecanoic, Myristic 0.057 g 16:0, Hexadecanoic, Palmitic 5.801 g 18:0, Octadecanoic, Stearic 4.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.067 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.160 g 18:1 undifferentiated, Octadecenoic, Oleic 18.865 g Fatty acids, total polyunsaturated » 15.432 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.347 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.044 g Ash 16.54 g Total carbohydrate » 406.88 g Fiber, total dietary 18.1 g Digestable carbohydrates » Sugars, total 237.87 g Minerals Calcium, Ca 688 mg Iron, Fe 15.10 mg Magnesium, Mg 212 mg Phosphorus, P 1479 mg Potassium, K 1742 mg Sodium, Na 4617 mg Zinc, Zn 4.03 mg Copper, Cu 1.406 mg Manganese, Mn 1.101 mg Selenium, Se 17.1 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 1.086 mg Vitamin B2 (Riboflavin) 0.879 mg Niacin 12.496 mg Pantothenic acid 1.091 mg Vitamin B-6 0.160 mg Folate, total 238 mcg Folic acid 186 mcg Folate, food 52 mcg Folate, DFE 367 mcg Choline, total 21.7 mg Vitamin B-12 2.58 mcg Vitamin A, IU 10 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 3.36 mg Vitamin K (phylloquinone) 11.4 mcg Other Caffeine 31 mg Theobromine 1070 mg Lutein + zeaxanthin 21 mcg

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