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Italians consume a million and a half tons of spaghetti every year

Cake, chocolate, commercially prepared with chocolate frosting
» Baked Products

Nutrient Amount per 100g Proximates Water 22.90 g Energy 367 kcal Energy 1536 kj Protein » 4.10 g Essential amino acids Tryptophan 0.056 g Threonine 0.166 g Isoleucine 0.192 g Leucine 0.310 g Lysine 0.236 g Methionine 0.085 g Phenylalanine 0.203 g Valine 0.236 g Histidine 0.088 g Non-essential amino acids Cystine 0.073 g Tyrosine 0.155 g Arginine 0.208 g Alanine 0.180 g Aspartic acid 0.341 g Glutamic acid 0.799 g Glycine 0.145 g Proline 0.268 g Serine 0.235 g Total lipid (fat) » 16.40 g Fatty acids, total saturated » 4.771 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.074 g 16:0, Hexadecanoic, Palmitic 2.441 g 18:0, Octadecanoic, Stearic 2.236 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 8.726 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 1.845 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.741 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 42 mg Ash 1.70 g Total carbohydrate » 54.60 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 43 mg Iron, Fe 2.20 mg Magnesium, Mg 34 mg Phosphorus, P 122 mg Potassium, K 200 mg Sodium, Na 334 mg Zinc, Zn 0.69 mg Copper, Cu 0.242 mg Manganese, Mn 0.321 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.133 mg Niacin 0.577 mg Pantothenic acid 0.202 mg Vitamin B-6 0.040 mg Folate, total 17 mcg Folic acid 9 mcg Folate, food 8 mcg Folate, DFE 23 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 85 IU Vitamin A, RAE 26 mcg Retinol 26 mcg

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