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Popcorn has been a food product for over 6,000 years.

Cake, cherry fudge with chocolate frosting
» Baked Products

Nutrient Amount per 100g Proximates Water 46.10 g Energy 264 kcal Energy 1105 kj Protein » 2.40 g Essential amino acids Tryptophan 0.030 g Threonine 0.104 g Isoleucine 0.109 g Leucine 0.180 g Lysine 0.148 g Methionine 0.047 g Phenylalanine 0.098 g Valine 0.124 g Histidine 0.046 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.074 g Arginine 0.111 g Alanine 0.118 g Aspartic acid 0.232 g Glutamic acid 0.420 g Glycine 0.116 g Proline 0.170 g Serine 0.126 g Total lipid (fat) » 12.50 g Fatty acids, total saturated » 5.066 g 4:0, Butanoic, Butyric 0.212 g 6:0, Hexanoic, Caproic 0.124 g 8:0, Octanoic, Caprylic 0.073 g 10:0, Decanoic, Capric 0.163 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 0.660 g 16:0, Hexadecanoic, Palmitic 2.384 g 18:0, Octadecanoic, Stearic 1.123 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.183 g 18:1 undifferentiated, Octadecenoic, Oleic 4.113 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 2.340 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.240 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 42 mg Ash 1.00 g Total carbohydrate » 38.00 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 32.94 g Minerals Calcium, Ca 48 mg Iron, Fe 1.10 mg Magnesium, Mg 19 mg Phosphorus, P 105 mg Potassium, K 166 mg Sodium, Na 225 mg Zinc, Zn 0.28 mg Copper, Cu 0.057 mg Manganese, Mn 0.067 mg Selenium, Se 3.4 mcg Vitamins Vitamin C, total ascorbic acid 13.6 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 0.700 mg Pantothenic acid 0.463 mg Vitamin B-6 0.060 mg Folate, total 11 mcg Folic acid 3 mcg Folate, food 8 mcg Folate, DFE 13 mcg Choline, total 25.1 mg Vitamin B-12 0.21 mcg Vitamin A, IU 440 IU Vitamin A, RAE 77 mcg Retinol 66 mcg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin K (phylloquinone) 2.4 mcg Other Theobromine 5 mg Carotene, beta 131 mcg Lutein + zeaxanthin 33 mcg

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