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It takes 3500 calories to make a pound of fat!

Cake, carrot, dry mix, pudding-type
» Baked Products

Nutrient Amount per 510.0g Proximates Water 18.36 g Energy 2117 kcal Energy 8854 kj Protein » 26.01 g Essential amino acids Tryptophan 0.311 g Threonine 0.760 g Isoleucine 0.949 g Leucine 1.714 g Lysine 0.724 g Methionine 0.423 g Phenylalanine 1.214 g Valine 1.081 g Histidine 0.556 g Non-essential amino acids Cystine 0.474 g Tyrosine 0.765 g Arginine 1.025 g Alanine 0.918 g Aspartic acid 1.459 g Glutamic acid 7.885 g Glycine 0.867 g Proline 2.616 g Serine 1.224 g Total lipid (fat) » 49.98 g Fatty acids, total saturated » 7.507 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.061 g 16:0, Hexadecanoic, Palmitic 5.039 g 18:0, Octadecanoic, Stearic 2.397 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.584 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.199 g 18:1 undifferentiated, Octadecenoic, Oleic 20.339 g Fatty acids, total polyunsaturated » 18.880 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.529 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.300 g Ash 12.24 g Total carbohydrate 403.92 g Minerals Calcium, Ca 877 mg Iron, Fe 9.18 mg Magnesium, Mg 41 mg Phosphorus, P 1260 mg Potassium, K 862 mg Sodium, Na 2892 mg Zinc, Zn 1.02 mg Copper, Cu 0.255 mg Manganese, Mn 2.693 mg Selenium, Se 76.0 mcg Vitamins Vitamin C, total ascorbic acid 6.1 mg Vitamin B1 (Thiamin) 1.351 mg Vitamin B2 (Riboflavin) 0.867 mg Niacin 11.245 mg Pantothenic acid 1.499 mg Vitamin B-6 0.403 mg Folate, total 342 mcg Folic acid 270 mcg Folate, food 71 mcg Folate, DFE 530 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 9843 IU Vitamin A, RAE 495 mcg

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