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It takes 3500 calories to make a pound of fat!

Cabbage, savoy, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.00 g Energy 27 kcal Energy 113 kj Protein » 2.00 g Essential amino acids Tryptophan 0.020 g Threonine 0.069 g Isoleucine 0.101 g Leucine 0.103 g Lysine 0.094 g Methionine 0.020 g Phenylalanine 0.064 g Valine 0.085 g Histidine 0.041 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.034 g Arginine 0.114 g Alanine 0.070 g Aspartic acid 0.197 g Glutamic acid 0.445 g Glycine 0.044 g Proline 0.393 g Serine 0.116 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.013 g 16:0, Hexadecanoic, Palmitic 0.012 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.049 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.021 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 0.80 g Total carbohydrate » 6.10 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 2.27 g Minerals Calcium, Ca 35 mg Iron, Fe 0.40 mg Magnesium, Mg 28 mg Phosphorus, P 42 mg Potassium, K 230 mg Sodium, Na 28 mg Zinc, Zn 0.27 mg Copper, Cu 0.062 mg Manganese, Mn 0.180 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 31.0 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.300 mg Pantothenic acid 0.187 mg Vitamin B-6 0.190 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Choline, total 12.3 mg Betaine 0.5 mg Vitamin A, IU 1000 IU Vitamin A, RAE 50 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 68.8 mcg Other Carotene, beta 600 mcg Lutein + zeaxanthin 77 mcg

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