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It takes 3500 calories to make a pound of fat!

Cabbage, red, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.84 g Energy 29 kcal Energy 122 kj Protein » 1.51 g Essential amino acids Tryptophan 0.013 g Threonine 0.041 g Isoleucine 0.036 g Leucine 0.049 g Lysine 0.051 g Methionine 0.014 g Phenylalanine 0.038 g Valine 0.050 g Histidine 0.026 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.023 g Arginine 0.088 g Alanine 0.050 g Aspartic acid 0.144 g Glutamic acid 0.346 g Glycine 0.036 g Proline 0.056 g Serine 0.062 g Total lipid (fat) » 0.09 g Fatty acids, total saturated » 0.011 g 16:0, Hexadecanoic, Palmitic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 0.62 g Total carbohydrate » 6.94 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total » 3.32 g Sucrose 0.71 g Glucose (dextrose) 1.42 g Fructose 1.20 g Minerals Calcium, Ca 42 mg Iron, Fe 0.66 mg Magnesium, Mg 17 mg Phosphorus, P 33 mg Potassium, K 262 mg Sodium, Na 28 mg Zinc, Zn 0.25 mg Copper, Cu 0.054 mg Manganese, Mn 0.223 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 34.4 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.382 mg Pantothenic acid 0.154 mg Vitamin B-6 0.225 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 21.4 mg Betaine 0.1 mg Vitamin A, IU 33 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 47.6 mcg Other Carotene, beta 20 mcg Lutein + zeaxanthin 20 mcg

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