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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cabbage, napa, cooked
» Vegetables and Vegetable Products

Nutrient Amount per 109.0g Proximates Water 105.00 g Energy 13 kcal Energy 55 kj Protein 1.20 g Total lipid (fat) 0.19 g Ash 0.19 g Total carbohydrate 2.43 g Minerals Calcium, Ca 32 mg Iron, Fe 0.81 mg Magnesium, Mg 9 mg Phosphorus, P 21 mg Potassium, K 95 mg Sodium, Na 12 mg Zinc, Zn 4.09 mg Copper, Cu 0.105 mg Manganese, Mn 0.221 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 0.027 mg Niacin 0.508 mg Pantothenic acid 0.038 mg Vitamin B-6 0.040 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin A, IU 287 IU Vitamin A, RAE 14 mcg Other Carotene, beta 145 mcg Carotene, alpha 53 mcg

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