foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Cabbage, mustard, salted
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (128g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 128.0g
Proximates
Water
117.89
g
Energy
36
kcal
Energy
148
kj
Protein
1.41
g
Total lipid (fat)
»
0.13
g
Fatty acids, total saturated
»
0.017
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.014
g
18:0, Octadecanoic, Stearic
0.001
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
0.009
g
Fatty acids, total polyunsaturated
»
0.061
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.024
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.033
g
Ash
1.37
g
Total carbohydrate
»
7.21
g
Fiber, total dietary
4.0
g
Digestable carbohydrates
»
Sugars, total
1.79
g
Minerals
Calcium, Ca
86
mg
Iron, Fe
0.90
mg
Magnesium, Mg
19
mg
Phosphorus, P
35
mg
Potassium, K
315
mg
Sodium, Na
918
mg
Zinc, Zn
0.38
mg
Copper, Cu
0.044
mg
Manganese, Mn
0.279
mg
Selenium, Se
1.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.051
mg
Vitamin B2 (Riboflavin)
0.115
mg
Niacin
0.922
mg
Pantothenic acid
0.238
mg
Vitamin B-6
0.384
mg
Folate, total
92
mcg
Folate, food
92
mcg
Folate, DFE
92
mcg
Choline, total
27.5
mg
Betaine
0.4
mg
Vitamin A, IU
1243
IU
Vitamin A, RAE
63
mcg
Vitamin E (alpha-tocopherol)
0.03
mg
Vitamin K (phylloquinone)
148.0
mcg
Other
Carotene, beta
657
mcg
Carotene, alpha
179
mcg
Lutein + zeaxanthin
37
mcg