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The average person ingests about a ton of food and drink each year.

Cabbage, mustard, salted
» Vegetables and Vegetable Products

Nutrient Amount per 128.0g Proximates Water 117.89 g Energy 36 kcal Energy 148 kj Protein 1.41 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.017 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.014 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 1.37 g Total carbohydrate » 7.21 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 1.79 g Minerals Calcium, Ca 86 mg Iron, Fe 0.90 mg Magnesium, Mg 19 mg Phosphorus, P 35 mg Potassium, K 315 mg Sodium, Na 918 mg Zinc, Zn 0.38 mg Copper, Cu 0.044 mg Manganese, Mn 0.279 mg Selenium, Se 1.2 mcg Vitamins Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 0.922 mg Pantothenic acid 0.238 mg Vitamin B-6 0.384 mg Folate, total 92 mcg Folate, food 92 mcg Folate, DFE 92 mcg Choline, total 27.5 mg Betaine 0.4 mg Vitamin A, IU 1243 IU Vitamin A, RAE 63 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 148.0 mcg Other Carotene, beta 657 mcg Carotene, alpha 179 mcg Lutein + zeaxanthin 37 mcg

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