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Forks weren't widely used in the United States until the 1800s

Cabbage, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 1262.0g Proximates Water 1168.23 g Energy 290 kcal Energy 1224 kj Protein » 16.03 g Essential amino acids Tryptophan 0.139 g Threonine 0.442 g Isoleucine 0.379 g Leucine 0.517 g Lysine 0.543 g Methionine 0.151 g Phenylalanine 0.404 g Valine 0.530 g Histidine 0.278 g Non-essential amino acids Cystine 0.139 g Tyrosine 0.240 g Arginine 0.934 g Alanine 0.530 g Aspartic acid 1.527 g Glutamic acid 3.685 g Glycine 0.379 g Proline 0.606 g Serine 0.656 g Total lipid (fat) » 0.76 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.114 g 18:1 undifferentiated, Octadecenoic, Oleic 0.114 g Fatty acids, total polyunsaturated » 0.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.114 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.177 g Phytosterols 126 mg Ash 7.45 g Total carbohydrate » 69.54 g Fiber, total dietary 24.0 g Digestable carbohydrates » Sugars, total » 35.21 g Glucose (dextrose) 20.44 g Fructose 14.64 g Minerals Calcium, Ca 606 mg Iron, Fe 2.15 mg Magnesium, Mg 189 mg Phosphorus, P 416 mg Potassium, K 2474 mg Sodium, Na 101 mg Zinc, Zn 2.52 mg Copper, Cu 0.215 mg Manganese, Mn 2.587 mg Selenium, Se 7.6 mcg Fluoride, F 12.6 mcg Vitamins Vitamin C, total ascorbic acid 473.3 mg Vitamin B1 (Thiamin) 0.770 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 3.130 mg Pantothenic acid 2.196 mg Vitamin B-6 1.413 mg Folate, total 379 mcg Folate, food 379 mcg Folate, DFE 379 mcg Choline, total 256.2 mg Betaine 3.8 mg Vitamin A, IU 1010 IU Vitamin A, RAE 50 mcg Vitamin E (alpha-tocopherol) 1.77 mg Vitamin K (phylloquinone) 1371.8 mcg Other Carotene, beta 606 mcg Lutein + zeaxanthin 341 mcg

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