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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cabbage, common (danish, domestic, and pointed types), stored, raw
» Vegetables and Vegetable Products

Nutrient Amount per 908.0g Proximates Water 840.08 g Energy 218 kcal Energy 908 kj Protein » 10.99 g Essential amino acids Tryptophan 0.109 g Threonine 0.381 g Isoleucine 0.554 g Leucine 0.572 g Lysine 0.518 g Methionine 0.109 g Phenylalanine 0.354 g Valine 0.472 g Histidine 0.227 g Non-essential amino acids Cystine 0.091 g Tyrosine 0.191 g Arginine 0.627 g Alanine 0.381 g Aspartic acid 1.081 g Glutamic acid 2.452 g Glycine 0.245 g Proline 2.161 g Serine 0.645 g Total lipid (fat) » 1.63 g Fatty acids, total saturated » 0.209 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.173 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.118 g 18:1 undifferentiated, Octadecenoic, Oleic 0.118 g Fatty acids, total polyunsaturated » 0.790 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.318 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.418 g Phytosterols 100 mg Ash 6.54 g Total carbohydrate » 48.76 g Fiber, total dietary 20.9 g Minerals Calcium, Ca 427 mg Iron, Fe 5.08 mg Magnesium, Mg 136 mg Phosphorus, P 209 mg Potassium, K 2234 mg Sodium, Na 163 mg Zinc, Zn 1.63 mg Copper, Cu 0.209 mg Manganese, Mn 1.444 mg Selenium, Se 8.2 mcg Vitamins Vitamin C, total ascorbic acid 381.4 mg Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.272 mg Niacin 2.724 mg Pantothenic acid 1.271 mg Vitamin B-6 0.863 mg Folate, total 518 mcg Folate, food 518 mcg Folate, DFE 518 mcg Vitamin A, IU 1144 IU Vitamin A, RAE 54 mcg

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