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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 119.0g Proximates Water 113.34 g Energy 17 kcal Energy 70 kj Protein » 1.78 g Essential amino acids Tryptophan 0.018 g Threonine 0.058 g Isoleucine 0.101 g Leucine 0.105 g Lysine 0.106 g Methionine 0.011 g Phenylalanine 0.052 g Valine 0.079 g Histidine 0.031 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.035 g Arginine 0.100 g Alanine 0.102 g Aspartic acid 0.129 g Glutamic acid 0.428 g Glycine 0.051 g Proline 0.037 g Serine 0.057 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.043 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.073 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.015 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g Ash 0.81 g Total carbohydrate » 2.87 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 38 mg Iron, Fe 0.36 mg Magnesium, Mg 12 mg Phosphorus, P 46 mg Potassium, K 268 mg Sodium, Na 11 mg Zinc, Zn 0.21 mg Copper, Cu 0.035 mg Manganese, Mn 0.182 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 18.8 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.595 mg Pantothenic acid 0.095 mg Vitamin B-6 0.211 mg Folate, total 63 mcg Folate, food 63 mcg Folate, DFE 63 mcg Vitamin A, IU 1151 IU Vitamin A, RAE 57 mcg

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