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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cabbage, chinese (pak-choi), raw
» Vegetables and Vegetable Products

Nutrient Amount per 840.0g Proximates Water 800.69 g Energy 109 kcal Energy 462 kj Protein » 12.60 g Essential amino acids Tryptophan 0.126 g Threonine 0.412 g Isoleucine 0.714 g Leucine 0.739 g Lysine 0.748 g Methionine 0.076 g Phenylalanine 0.370 g Valine 0.554 g Histidine 0.218 g Non-essential amino acids Cystine 0.143 g Tyrosine 0.244 g Arginine 0.706 g Alanine 0.722 g Aspartic acid 0.907 g Glutamic acid 3.024 g Glycine 0.361 g Proline 0.260 g Serine 0.403 g Total lipid (fat) » 1.68 g Fatty acids, total saturated » 0.227 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.202 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.126 g 18:1 undifferentiated, Octadecenoic, Oleic 0.126 g Fatty acids, total polyunsaturated » 0.806 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.353 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.462 g Ash 6.72 g Total carbohydrate » 18.31 g Fiber, total dietary 8.4 g Digestable carbohydrates » Sugars, total 9.91 g Minerals Calcium, Ca 882 mg Iron, Fe 6.72 mg Magnesium, Mg 160 mg Phosphorus, P 311 mg Potassium, K 2117 mg Sodium, Na 546 mg Zinc, Zn 1.60 mg Copper, Cu 0.176 mg Manganese, Mn 1.336 mg Selenium, Se 4.2 mcg Vitamins Vitamin C, total ascorbic acid 378.0 mg Vitamin B1 (Thiamin) 0.336 mg Vitamin B2 (Riboflavin) 0.588 mg Niacin 4.200 mg Pantothenic acid 0.739 mg Vitamin B-6 1.630 mg Folate, total 554 mcg Folate, food 554 mcg Folate, DFE 554 mcg Choline, total 53.8 mg Betaine 2.5 mg Vitamin A, IU 37531 IU Vitamin A, RAE 1873 mcg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 382.2 mcg Other Carotene, beta 22520 mcg Carotene, alpha 8 mcg Lutein + zeaxanthin 336 mcg

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