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Forks weren't widely used in the United States until the 1800s

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 170.0g Proximates Water 162.44 g Energy 20 kcal Energy 82 kj Protein » 2.65 g Essential amino acids Tryptophan 0.025 g Threonine 0.087 g Isoleucine 0.151 g Leucine 0.155 g Lysine 0.158 g Methionine 0.015 g Phenylalanine 0.078 g Valine 0.117 g Histidine 0.046 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.051 g Arginine 0.148 g Alanine 0.153 g Aspartic acid 0.190 g Glutamic acid 0.636 g Glycine 0.076 g Proline 0.054 g Serine 0.085 g Total lipid (fat) » 0.27 g Fatty acids, total saturated » 0.036 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.029 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.019 g Fatty acids, total polyunsaturated » 0.131 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.053 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Ash 1.61 g Total carbohydrate » 3.03 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 1.41 g Minerals Calcium, Ca 158 mg Iron, Fe 1.77 mg Magnesium, Mg 19 mg Phosphorus, P 49 mg Potassium, K 631 mg Sodium, Na 58 mg Zinc, Zn 0.29 mg Copper, Cu 0.032 mg Manganese, Mn 0.245 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 44.2 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 0.728 mg Pantothenic acid 0.134 mg Vitamin B-6 0.282 mg Folate, total 70 mcg Folate, food 70 mcg Folate, DFE 70 mcg Choline, total 20.6 mg Betaine 0.3 mg Vitamin A, IU 7223 IU Vitamin A, RAE 360 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 57.8 mcg Other Carotene, beta 4333 mcg Carotene, alpha 2 mcg Lutein + zeaxanthin 65 mcg

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