Butterbur, (fuki), raw
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	94.50	g
Energy	14	kcal
Energy	59	kj
Protein	0.39	g
Total lipid (fat)	0.04	g
Ash	1.46	g
Total carbohydrate	3.61	g
Minerals
Calcium, Ca	103	mg
Iron, Fe	0.10	mg
Magnesium, Mg	14	mg
Phosphorus, P	12	mg
Potassium, K	655	mg
Sodium, Na	7	mg
Zinc, Zn	0.16	mg
Copper, Cu	0.103	mg
Manganese, Mn	0.274	mg
Selenium, Se	0.9	mcg
Vitamins
Vitamin C, total ascorbic acid	31.5	mg
Vitamin B1 (Thiamin)	0.020	mg
Vitamin B2 (Riboflavin)	0.020	mg
Niacin	0.200	mg
Pantothenic acid	0.032	mg
Vitamin B-6	0.096	mg
Folate, total	10	mcg
Folate, food	10	mcg
Folate, DFE	10	mcg
Vitamin A, IU	50	IU
Vitamin A, RAE	3	mcg

foodsel.com