foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Butterbur, cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
96.70
g
Energy
8
kcal
Energy
33
kj
Protein
0.23
g
Total lipid (fat)
0.02
g
Ash
0.88
g
Total carbohydrate
2.16
g
Minerals
Calcium, Ca
59
mg
Iron, Fe
0.10
mg
Magnesium, Mg
8
mg
Phosphorus, P
7
mg
Potassium, K
354
mg
Sodium, Na
4
mg
Zinc, Zn
0.09
mg
Copper, Cu
0.059
mg
Manganese, Mn
0.156
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
18.9
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.010
mg
Niacin
0.100
mg
Pantothenic acid
0.018
mg
Vitamin B-6
0.052
mg
Folate, total
4
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg
Vitamin A, IU
27
IU
Vitamin A, RAE
1
mcg