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It takes 3500 calories to make a pound of fat!
Butterbur, canned
»
Vegetables and Vegetable Products
Nutrients
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Serving:
Custom
stalks (45g)
100g (100g)
cup, chopped (124g)
g
Date:
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Nutrient
Amount per 124.0g
Proximates
Water
121.42
g
Energy
4
kcal
Energy
16
kj
Protein
0.14
g
Total lipid (fat)
0.16
g
Ash
1.81
g
Total carbohydrate
0.47
g
Minerals
Calcium, Ca
42
mg
Iron, Fe
0.78
mg
Magnesium, Mg
2
mg
Phosphorus, P
5
mg
Potassium, K
15
mg
Sodium, Na
5
mg
Zinc, Zn
0.07
mg
Copper, Cu
0.046
mg
Manganese, Mn
0.122
mg
Selenium, Se
1.1
mcg
Vitamins
Vitamin C, total ascorbic acid
14.8
mg
Vitamin B1 (Thiamin)
0.007
mg
Vitamin B2 (Riboflavin)
0.007
mg
Niacin
0.174
mg
Pantothenic acid
0.014
mg
Vitamin B-6
0.041
mg
Folate, total
4
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg