foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Cheese closes the stomach and should always be served at the end of a meal.
Butterbur, canned
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
stalks (45g)
100g (100g)
cup, chopped (124g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 124.0g
Proximates
Water
121.42
g
Energy
4
kcal
Energy
16
kj
Protein
0.14
g
Total lipid (fat)
0.16
g
Ash
1.81
g
Total carbohydrate
0.47
g
Minerals
Calcium, Ca
42
mg
Iron, Fe
0.78
mg
Magnesium, Mg
2
mg
Phosphorus, P
5
mg
Potassium, K
15
mg
Sodium, Na
5
mg
Zinc, Zn
0.07
mg
Copper, Cu
0.046
mg
Manganese, Mn
0.122
mg
Selenium, Se
1.1
mcg
Vitamins
Vitamin C, total ascorbic acid
14.8
mg
Vitamin B1 (Thiamin)
0.007
mg
Vitamin B2 (Riboflavin)
0.007
mg
Niacin
0.174
mg
Pantothenic acid
0.014
mg
Vitamin B-6
0.041
mg
Folate, total
4
mcg
Folate, food
4
mcg
Folate, DFE
4
mcg