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Popcorn has been a food product for over 6,000 years.

Butter, whipped, with salt
» Dairy and Egg Products

Nutrient Amount per 151.0g Proximates Water 23.96 g Energy 1083 kcal Energy 4528 kj Protein » 1.28 g Essential amino acids Tryptophan 0.018 g Threonine 0.057 g Isoleucine 0.077 g Leucine 0.125 g Lysine 0.101 g Methionine 0.032 g Phenylalanine 0.062 g Valine 0.086 g Histidine 0.035 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.062 g Arginine 0.047 g Alanine 0.044 g Aspartic acid 0.097 g Glutamic acid 0.269 g Glycine 0.027 g Proline 0.124 g Serine 0.069 g Total lipid (fat) » 122.48 g Fatty acids, total saturated » 76.238 g 4:0, Butanoic, Butyric 3.971 g 6:0, Hexanoic, Caproic 2.351 g 8:0, Octanoic, Caprylic 1.368 g 10:0, Decanoic, Capric 3.071 g 12:0, Dodecanoic, Lauric 3.438 g 14:0, Tetradecanoic, Myristic 12.317 g 16:0, Hexadecanoic, Palmitic 32.214 g 18:0, Octadecanoic, Stearic 14.842 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.373 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.742 g 18:1 undifferentiated, Octadecenoic, Oleic 30.812 g Fatty acids, total polyunsaturated » 4.548 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.766 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.782 g Cholesterol 331 mg Ash 3.19 g Total carbohydrate » 0.09 g Digestable carbohydrates » Sugars, total 0.09 g Minerals Calcium, Ca 36 mg Iron, Fe 0.24 mg Magnesium, Mg 3 mg Phosphorus, P 35 mg Potassium, K 39 mg Sodium, Na 1249 mg Zinc, Zn 0.08 mg Copper, Cu 0.024 mg Manganese, Mn 0.006 mg Selenium, Se 1.5 mcg Fluoride, F 4.2 mcg Vitamins Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 0.063 mg Pantothenic acid 0.166 mg Vitamin B-6 0.005 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 28.4 mg Betaine 0.5 mg Vitamin B-12 0.20 mcg Vitamin A, IU 3773 IU Vitamin A, RAE 1033 mcg Retinol 1013 mcg Vitamin E (alpha-tocopherol) 3.50 mg Vitamin K (phylloquinone) 10.6 mcg Other Carotene, beta 239 mcg

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