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The average person will consume 10,000 chocolate bars in a lifetime

Butter, light, stick, without salt
» Fats and Oils

Nutrient Amount per 100g Proximates Water 43.20 g Energy 499 kcal Energy 2088 kj Protein 3.30 g Total lipid (fat) » 55.10 g Fatty acids, total saturated » 34.321 g 4:0, Butanoic, Butyric 1.788 g 6:0, Hexanoic, Caproic 1.060 g 8:0, Octanoic, Caprylic 0.619 g 10:0, Decanoic, Capric 1.380 g 12:0, Dodecanoic, Lauric 1.550 g 14:0, Tetradecanoic, Myristic 5.547 g 16:0, Hexadecanoic, Palmitic 14.499 g 18:0, Octadecanoic, Stearic 6.682 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.927 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.237 g 18:1 undifferentiated, Octadecenoic, Oleic 13.867 g Fatty acids, total polyunsaturated » 2.046 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.244 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.802 g Cholesterol 106 mg Ash 0.50 g Minerals Calcium, Ca 48 mg Iron, Fe 1.09 mg Magnesium, Mg 5 mg Phosphorus, P 34 mg Potassium, K 71 mg Sodium, Na 36 mg Zinc, Zn 0.26 mg Selenium, Se 1.0 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 0.020 mg Vitamin B-6 0.010 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 12.9 mg Vitamin B-12 0.13 mcg Vitamin A, IU 1698 IU Vitamin A, RAE 465 mcg Retinol 456 mcg Vitamin E (alpha-tocopherol) 1.58 mg Vitamin K (phylloquinone) 4.8 mcg Other Carotene, beta 107 mcg

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