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Italians consume a million and a half tons of spaghetti every year

Burrito, beef and bean, microwaved
» Meals, Entrees, and Sidedishes

Nutrient Amount per 116.0g Proximates Water 44.24 g Energy 346 kcal Energy 1447 kj Protein 10.13 g Total lipid (fat) » 13.85 g Fatty acids, total saturated » 4.724 g 14:0, Tetradecanoic, Myristic 0.306 g 16:0, Hexadecanoic, Palmitic 2.768 g 17:0, Heptadecanoic, Margaric 0.087 g 18:0, Octadecanoic, Stearic 1.564 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.841 g 14:1, Tetradecenoic, Myristoleic 0.042 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.435 g 18:1 undifferentiated, Octadecenoic, Oleic 5.364 g Fatty acids, total polyunsaturated » 2.045 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.801 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.244 g Cholesterol 10 mg Ash 2.60 g Total carbohydrate » 45.18 g Fiber, total dietary 8.0 g Digestable carbohydrates » Sugars, total » 1.58 g Sucrose 0.55 g Fructose 0.16 g Maltose 0.87 g Starch 5.60 g Minerals Calcium, Ca 45 mg Iron, Fe 3.62 mg Magnesium, Mg 42 mg Phosphorus, P 113 mg Potassium, K 314 mg Sodium, Na 764 mg Zinc, Zn 1.44 mg Copper, Cu 0.264 mg Manganese, Mn 0.616 mg Selenium, Se 15.8 mcg Vitamins Vitamin B1 (Thiamin) 0.451 mg Vitamin B2 (Riboflavin) 0.267 mg Niacin 3.797 mg Pantothenic acid 0.009 mg Vitamin B-6 0.153 mg Folate, total 88 mcg Folic acid 68 mcg Folate, food 20 mcg Folate, DFE 136 mcg Choline, total 32.6 mg Betaine 39.4 mg Vitamin A, IU 303 IU Vitamin A, RAE 15 mcg Vitamin K (phylloquinone) 8.7 mcg Other Carotene, beta 181 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lycopene 12092 mcg Lutein + zeaxanthin 31 mcg

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