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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Burrito, beef and bean, frozen
» Meals, Entrees, and Sidedishes

Nutrient Amount per 139.0g Proximates Water 70.17 g Energy 332 kcal Energy 1389 kj Protein » 10.09 g Essential amino acids Tryptophan 0.111 g Threonine 0.299 g Isoleucine 0.373 g Leucine 0.713 g Lysine 0.345 g Methionine 0.185 g Phenylalanine 0.493 g Valine 0.431 g Histidine 0.239 g Non-essential amino acids Cystine 0.190 g Tyrosine 0.303 g Arginine 0.456 g Alanine 0.385 g Aspartic acid 0.548 g Glutamic acid 2.968 g Glycine 0.428 g Proline 1.030 g Serine 0.495 g Hydroxyproline 0.029 g Total lipid (fat) » 13.36 g Fatty acids, total saturated » 4.099 g 14:0, Tetradecanoic, Myristic 0.272 g 16:0, Hexadecanoic, Palmitic 2.470 g 18:0, Octadecanoic, Stearic 1.357 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.267 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.399 g 18:1 undifferentiated, Octadecenoic, Oleic 4.868 g Fatty acids, total polyunsaturated » 1.888 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.667 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.221 g Cholesterol 11 mg Ash 2.52 g Total carbohydrate » 42.87 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total 4.91 g Starch 6.35 g Minerals Calcium, Ca 47 mg Iron, Fe 4.11 mg Magnesium, Mg 44 mg Phosphorus, P 100 mg Potassium, K 307 mg Sodium, Na 816 mg Zinc, Zn 1.38 mg Copper, Cu 0.293 mg Manganese, Mn 0.669 mg Selenium, Se 14.9 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.546 mg Vitamin B2 (Riboflavin) 0.328 mg Niacin 4.016 mg Pantothenic acid 0.011 mg Vitamin B-6 0.125 mg Folate, total 111 mcg Folic acid 86 mcg Folate, food 24 mcg Folate, DFE 171 mcg Choline, total 31.3 mg Vitamin A, IU 295 IU Vitamin A, RAE 15 mcg Vitamin K (phylloquinone) 9.5 mcg Other Carotene, beta 175 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lycopene 11737 mcg Lutein + zeaxanthin 31 mcg

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