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Rice is the staple food of more than one-half of the world's population

Burrito, bean and cheese, frozen
» Meals, Entrees, and Sidedishes

Nutrient Amount per 143.0g Proximates Water 75.86 g Energy 302 kcal Energy 1261 kj Protein » 9.90 g Essential amino acids Tryptophan 0.114 g Threonine 0.276 g Isoleucine 0.369 g Leucine 0.685 g Lysine 0.327 g Methionine 0.174 g Phenylalanine 0.473 g Valine 0.423 g Histidine 0.227 g Non-essential amino acids Cystine 0.167 g Tyrosine 0.305 g Arginine 0.383 g Alanine 0.309 g Aspartic acid 0.478 g Glutamic acid 2.857 g Glycine 0.315 g Proline 1.021 g Serine 0.480 g Total lipid (fat) » 8.49 g Fatty acids, total saturated » 2.249 g 14:0, Tetradecanoic, Myristic 0.149 g 16:0, Hexadecanoic, Palmitic 1.330 g 18:0, Octadecanoic, Stearic 0.771 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.235 g 18:1 undifferentiated, Octadecenoic, Oleic 3.235 g Fatty acids, total polyunsaturated » 2.063 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.838 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.226 g Ash 2.42 g Total carbohydrate » 46.33 g Fiber, total dietary 14.6 g Digestable carbohydrates » Sugars, total » 2.02 g Sucrose 0.50 g Maltose 1.52 g Starch 7.84 g Minerals Calcium, Ca 60 mg Iron, Fe 3.98 mg Magnesium, Mg 37 mg Phosphorus, P 94 mg Potassium, K 310 mg Sodium, Na 589 mg Zinc, Zn 0.97 mg Copper, Cu 0.209 mg Manganese, Mn 0.519 mg Selenium, Se 16.2 mcg Vitamins Vitamin B1 (Thiamin) 0.476 mg Vitamin B2 (Riboflavin) 0.203 mg Niacin 3.099 mg Vitamin B-6 0.120 mg Folate, total 90 mcg Folic acid 79 mcg Folate, food 11 mcg Folate, DFE 146 mcg Choline, total 31.9 mg Vitamin A, IU 270 IU Vitamin A, RAE 70 mcg Retinol 67 mcg Vitamin K (phylloquinone) 8.9 mcg Other Carotene, beta 26 mcg Lutein + zeaxanthin 17 mcg

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