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Low fat diets can make you depressed

BURGER KING, WHOPPER, with cheese
Burger King Corporation » Fast Foods

Nutrient Amount per 316.0g Proximates Water 173.55 g Energy 790 kcal Energy 3299 kj Protein » 35.36 g Essential amino acids Tryptophan 0.284 g Threonine 1.390 g Isoleucine 1.612 g Leucine 3.034 g Lysine 2.654 g Methionine 0.822 g Phenylalanine 1.770 g Valine 1.896 g Histidine 1.011 g Non-essential amino acids Cystine 0.348 g Tyrosine 1.201 g Arginine 2.180 g Alanine 1.864 g Aspartic acid 2.907 g Glutamic acid 7.900 g Glycine 2.654 g Proline 2.939 g Serine 1.517 g Hydroxyproline 0.474 g Total lipid (fat) » 48.44 g Fatty acids, total saturated » 18.271 g 4:0, Butanoic, Butyric 0.423 g 6:0, Hexanoic, Caproic 0.174 g 8:0, Octanoic, Caprylic 0.133 g 10:0, Decanoic, Capric 0.316 g 12:0, Dodecanoic, Lauric 0.319 g 14:0, Tetradecanoic, Myristic 1.653 g 15:0, Pentadecanoic, 0.231 g 16:0, Hexadecanoic, Palmitic 9.970 g 17:0, Heptadecanoic, Margaric 0.370 g 18:0, Octadecanoic, Stearic 4.683 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.983 g 14:1, Tetradecenoic, Myristoleic 0.414 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.106 g 17:1, Heptadecenoic 0.231 g 18:1 undifferentiated, Octadecenoic, Oleic » 14.233 g 18:1 c 12.886 g 18:1 t 1.343 g Fatty acids, total polyunsaturated » 11.957 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.475 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.482 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.482 g Fatty acids, total trans-monoenoic 1.343 g Fatty acids, total trans 1.343 g Cholesterol 114 mg Ash 5.88 g Total carbohydrate » 52.77 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 12.99 g Sucrose 5.09 g Fructose 5.25 g Lactose 0.22 g Maltose 2.18 g Galactose 0.22 g Minerals Calcium, Ca 259 mg Iron, Fe 6.32 mg Magnesium, Mg 57 mg Phosphorus, P 357 mg Potassium, K 534 mg Sodium, Na 1431 mg Zinc, Zn 5.06 mg Copper, Cu 0.167 mg Manganese, Mn 0.569 mg Selenium, Se 58.1 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.673 mg Vitamin B2 (Riboflavin) 0.632 mg Niacin 8.090 mg Pantothenic acid 0.569 mg Vitamin B-6 0.231 mg Folate, total 161 mcg Folic acid 95 mcg Folate, food 66 mcg Folate, DFE 228 mcg Vitamin E (alpha-tocopherol) 0.25 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 11.25 mg Tocopherol, delta 1.17 mg Vitamin K (phylloquinone) 60.4 mcg

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