Nutrient
|
Amount per 316.0g
|
|
|
|
|
|
173.55
|
g
|
|
|
790
|
kcal
|
|
|
3299
|
kj
|
|
|
35.36
|
g
|
|
|
|
|
|
|
0.284
|
g
|
|
|
1.390
|
g
|
|
|
1.612
|
g
|
|
|
3.034
|
g
|
|
|
2.654
|
g
|
|
|
0.822
|
g
|
|
|
1.770
|
g
|
|
|
1.896
|
g
|
|
|
1.011
|
g
|
|
|
|
|
|
|
0.348
|
g
|
|
|
1.201
|
g
|
|
|
2.180
|
g
|
|
|
1.864
|
g
|
|
|
2.907
|
g
|
|
|
7.900
|
g
|
|
|
2.654
|
g
|
|
|
2.939
|
g
|
|
|
1.517
|
g
|
|
|
0.474
|
g
|
|
|
48.44
|
g
|
|
|
18.271
|
g
|
|
|
0.423
|
g
|
|
|
0.174
|
g
|
|
|
0.133
|
g
|
|
|
0.316
|
g
|
|
|
0.319
|
g
|
|
|
1.653
|
g
|
|
|
0.231
|
g
|
|
|
9.970
|
g
|
|
|
0.370
|
g
|
|
|
4.683
|
g
|
|
|
|
|
|
|
15.983
|
g
|
|
|
0.414
|
g
|
|
|
1.106
|
g
|
|
|
0.231
|
g
|
|
|
14.233
|
g
|
|
|
12.886
|
g
|
|
|
1.343
|
g
|
|
|
11.957
|
g
|
|
|
10.475
|
g
|
|
|
1.482
|
g
|
|
|
1.482
|
g
|
|
|
1.343
|
g
|
|
|
1.343
|
g
|
|
|
114
|
mg
|
|
|
5.88
|
g
|
|
|
52.77
|
g
|
|
|
3.2
|
g
|
|
|
|
|
|
|
12.99
|
g
|
|
|
5.09
|
g
|
|
|
5.25
|
g
|
|
|
0.22
|
g
|
|
|
2.18
|
g
|
|
|
0.22
|
g
|
|
|
|
|
|
|
259
|
mg
|
|
|
6.32
|
mg
|
|
|
57
|
mg
|
|
|
357
|
mg
|
|
|
534
|
mg
|
|
|
1431
|
mg
|
|
|
5.06
|
mg
|
|
|
0.167
|
mg
|
|
|
0.569
|
mg
|
|
|
58.1
|
mcg
|
|
|
|
|
|
|
0.6
|
mg
|
|
|
0.673
|
mg
|
|
|
0.632
|
mg
|
|
|
8.090
|
mg
|
|
|
0.569
|
mg
|
|
|
0.231
|
mg
|
|
|
161
|
mcg
|
|
|
95
|
mcg
|
|
|
66
|
mcg
|
|
|
228
|
mcg
|
|
|
0.25
|
mg
|
|
|
0.03
|
mg
|
|
|
11.25
|
mg
|
|
|
1.17
|
mg
|
|
|
60.4
|
mcg
|
|
|
|