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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

BURGER KING, WHOPPER, no cheese
Burger King Corporation » Fast Foods

Nutrient Amount per 291.0g Proximates Water 164.21 g Energy 678 kcal Energy 2834 kj Protein » 31.25 g Essential amino acids Tryptophan 0.204 g Threonine 1.088 g Isoleucine 1.004 g Leucine 2.217 g Lysine 1.726 g Methionine 0.605 g Phenylalanine 1.342 g Valine 1.211 g Histidine 0.736 g Non-essential amino acids Tyrosine 0.780 g Arginine 1.670 g Alanine 1.487 g Aspartic acid 2.194 g Glutamic acid 6.725 g Glycine 2.212 g Proline 2.881 g Serine 1.342 g Hydroxyproline 0.509 g Total lipid (fat) » 37.36 g Fatty acids, total saturated » 12.367 g 4:0, Butanoic, Butyric 0.006 g 6:0, Hexanoic, Caproic 0.006 g 8:0, Octanoic, Caprylic 0.017 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.111 g 14:0, Tetradecanoic, Myristic 0.725 g 15:0, Pentadecanoic, 0.116 g 16:0, Hexadecanoic, Palmitic 7.086 g 17:0, Heptadecanoic, Margaric 0.297 g 18:0, Octadecanoic, Stearic 3.905 g 20:0, Eicosanoic, Arachidic 0.038 g 22:0, Docosanoic, Behenic 0.029 g 24:0, Tetracosanoic, Lignoceric 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.633 g 14:1, Tetradecenoic, Myristoleic 0.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.954 g 16:1 c 0.882 g 16:1 t 0.073 g 17:1, Heptadecenoic 0.201 g 18:1 undifferentiated, Octadecenoic, Oleic » 12.231 g 18:1 c 11.032 g 18:1 t 1.196 g 20:1, Eicosenoic, Gadoleic 0.038 g Fatty acids, total polyunsaturated » 9.862 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.207 g 18:2 n-6 c,c 8.023 g 18:2 i 0.207 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.800 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.800 g 20:2 n-6 c,c, Eicosadienoic 0.006 g 20:3 undifferentiated, Eicosatrienoic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g Fatty acids, total trans-monoenoic 1.269 g Fatty acids, total trans-polyenoic 0.207 g Fatty acids, total trans 1.475 g Cholesterol 87 mg Ash 4.16 g Total carbohydrate » 53.98 g Fiber, total dietary 5.2 g Digestable carbohydrates » Sugars, total » 12.28 g Sucrose 4.95 g Fructose 5.03 g Maltose 1.95 g Galactose 0.32 g Starch 39.37 g Minerals Calcium, Ca 113 mg Iron, Fe 12.72 mg Magnesium, Mg 52 mg Phosphorus, P 262 mg Potassium, K 492 mg Sodium, Na 911 mg Zinc, Zn 8.24 mg Copper, Cu 0.038 mg Manganese, Mn 0.524 mg Selenium, Se 53.0 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.626 mg Vitamin B2 (Riboflavin) 0.509 mg Niacin 8.360 mg Pantothenic acid 0.503 mg Vitamin B-6 0.265 mg Folate, total 137 mcg Folic acid 96 mcg Folate, food 41 mcg Folate, DFE 204 mcg Vitamin E (alpha-tocopherol) 0.44 mg Tocopherol, beta 5.67 mg Tocopherol, gamma 1.31 mg Tocopherol, delta 1.13 mg Vitamin K (phylloquinone) 56.7 mcg

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