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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

BURGER KING, Vanilla Shake
Burger King Corporation » Fast Foods

Nutrient Amount per 397.0g Proximates Water 270.48 g Energy 667 kcal Energy 2783 kj Protein 12.66 g Total lipid (fat) » 34.70 g Fatty acids, total saturated » 21.180 g 4:0, Butanoic, Butyric 0.786 g 6:0, Hexanoic, Caproic 0.603 g 8:0, Octanoic, Caprylic 0.369 g 10:0, Decanoic, Capric 0.901 g 12:0, Dodecanoic, Lauric 0.989 g 14:0, Tetradecanoic, Myristic 3.275 g 15:0, Pentadecanoic, 0.333 g 16:0, Hexadecanoic, Palmitic 9.480 g 17:0, Heptadecanoic, Margaric 0.210 g 18:0, Octadecanoic, Stearic 4.125 g 20:0, Eicosanoic, Arachidic 0.056 g 22:0, Docosanoic, Behenic 0.016 g 24:0, Tetracosanoic, Lignoceric 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.806 g 14:1, Tetradecenoic, Myristoleic 0.270 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.683 g 16:1 c 0.568 g 16:1 t 0.119 g 17:1, Heptadecenoic 0.067 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.750 g 18:1 c 7.928 g 18:1 t 0.822 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 1.723 g 18:2 n-6 c,c 1.012 g 18:2 CLAs 0.187 g 18:2 t not further defined 0.234 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.135 g 18:3 n-6 c,c,c, Gamma-linolenic 0.012 g 18:4, Octadecatetraenoic, Parinaric 0.016 g 20:2 n-6 c,c, Eicosadienoic 0.008 g 20:3 n-6 0.044 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g Fatty acids, total trans-monoenoic 0.941 g Fatty acids, total trans-polyenoic 0.234 g Fatty acids, total trans 1.175 g Cholesterol 123 mg Ash 3.61 g Total carbohydrate » 75.55 g Digestable carbohydrates » Sugars, total » 46.33 g Sucrose 28.90 g Lactose 16.91 g Galactose 0.52 g Starch 3.97 g Minerals Calcium, Ca 413 mg Iron, Fe 1.67 mg Magnesium, Mg 48 mg Phosphorus, P 385 mg Potassium, K 607 mg Sodium, Na 397 mg Zinc, Zn 2.66 mg Copper, Cu 0.754 mg Manganese, Mn 0.242 mg Selenium, Se 12.7 mcg Vitamins Vitamin B2 (Riboflavin) 0.715 mg Niacin 0.357 mg Pantothenic acid 2.461 mg Vitamin B-6 0.119 mg Vitamin B-12 1.43 mcg Vitamin E (alpha-tocopherol) 1.27 mg

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