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The average person ingests about a ton of food and drink each year.

BURGER KING, Hash Brown Rounds
Burger King Corporation » Fast Foods

Nutrient Amount per 128.0g Proximates Water 46.23 g Energy 472 kcal Energy 1975 kj Protein » 3.67 g Essential amino acids Tryptophan 0.045 g Threonine 0.156 g Isoleucine 0.131 g Leucine 0.233 g Lysine 0.227 g Methionine 0.047 g Phenylalanine 0.163 g Valine 0.182 g Histidine 0.064 g Non-essential amino acids Cystine 0.054 g Tyrosine 0.119 g Arginine 0.175 g Alanine 0.141 g Aspartic acid 0.659 g Glutamic acid 0.497 g Glycine 0.124 g Proline 0.137 g Serine 0.160 g Total lipid (fat) » 31.17 g Fatty acids, total saturated » 7.583 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.032 g 16:0, Hexadecanoic, Palmitic 3.475 g 17:0, Heptadecanoic, Margaric 0.035 g 18:0, Octadecanoic, Stearic 3.817 g 20:0, Eicosanoic, Arachidic 0.090 g 22:0, Docosanoic, Behenic 0.096 g 24:0, Tetracosanoic, Lignoceric 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.619 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 17.504 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 4.096 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.917 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.141 g 18:4, Octadecatetraenoic, Parinaric 0.038 g Ash 2.70 g Total carbohydrate » 44.22 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total » 0.35 g Maltose 0.40 g Starch 31.28 g Minerals Calcium, Ca 20 mg Iron, Fe 0.88 mg Magnesium, Mg 24 mg Phosphorus, P 141 mg Potassium, K 467 mg Sodium, Na 654 mg Zinc, Zn 0.41 mg Copper, Cu 0.125 mg Manganese, Mn 0.188 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.198 mg Vitamin B2 (Riboflavin) 0.111 mg Niacin 2.313 mg Pantothenic acid 0.384 mg Vitamin B-6 0.294 mg Vitamin E (alpha-tocopherol) 1.42 mg Tocopherol, beta 0.10 mg Tocopherol, gamma 8.92 mg Tocopherol, delta 5.27 mg

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