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One plain milk chocolate candy bar has more protein than a banana

BURGER KING, Chicken WHOPPER Sandwich
Burger King Corporation » Fast Foods

Nutrient Amount per 272.0g Proximates Water 155.86 g Energy 588 kcal Energy 2464 kj Protein » 32.01 g Essential amino acids Tryptophan 0.272 g Threonine 1.115 g Isoleucine 1.360 g Leucine 2.475 g Lysine 2.339 g Methionine 0.680 g Phenylalanine 1.387 g Valine 1.469 g Histidine 1.006 g Non-essential amino acids Cystine 0.354 g Tyrosine 0.789 g Arginine 1.659 g Alanine 1.333 g Aspartic acid 2.366 g Glutamic acid 6.555 g Glycine 1.442 g Proline 2.067 g Serine 1.224 g Hydroxyproline 0.082 g Total lipid (fat) » 28.61 g Fatty acids, total saturated » 5.979 g 16:0, Hexadecanoic, Palmitic 4.363 g 18:0, Octadecanoic, Stearic 1.616 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.432 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.517 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.912 g 18:1 c 7.475 g 18:1 t 0.438 g Fatty acids, total polyunsaturated » 12.947 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.525 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.423 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.423 g Fatty acids, total trans-monoenoic 0.438 g Fatty acids, total trans 0.438 g Cholesterol 84 mg Ash 4.73 g Total carbohydrate » 50.78 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total » 9.22 g Sucrose 3.37 g Fructose 3.70 g Maltose 2.15 g Minerals Calcium, Ca 90 mg Iron, Fe 14.96 mg Magnesium, Mg 57 mg Phosphorus, P 405 mg Potassium, K 498 mg Sodium, Na 1178 mg Zinc, Zn 3.26 mg Copper, Cu 0.038 mg Manganese, Mn 0.517 mg Selenium, Se 75.1 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.835 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 12.240 mg Pantothenic acid 1.034 mg Vitamin B-6 0.427 mg Folate, total 117 mcg Folic acid 68 mcg Folate, food 49 mcg Folate, DFE 166 mcg Vitamin K (phylloquinone) 61.7 mcg

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