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One plain milk chocolate candy bar has more protein than a banana

BURGER KING, Cheeseburger
Burger King Corporation » Fast Foods

Nutrient Amount per 133.0g Proximates Water 59.30 g Energy 380 kcal Energy 1593 kj Protein » 19.38 g Essential amino acids Tryptophan 0.106 g Threonine 0.665 g Isoleucine 0.745 g Leucine 1.450 g Lysine 1.250 g Methionine 0.399 g Phenylalanine 0.878 g Valine 0.865 g Histidine 0.492 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.572 g Arginine 1.024 g Alanine 0.825 g Aspartic acid 1.290 g Glutamic acid 4.150 g Glycine 1.184 g Proline 1.556 g Serine 0.798 g Hydroxyproline 0.213 g Total lipid (fat) » 19.70 g Fatty acids, total saturated » 9.100 g 4:0, Butanoic, Butyric 0.105 g 6:0, Hexanoic, Caproic 0.065 g 8:0, Octanoic, Caprylic 0.057 g 10:0, Decanoic, Capric 0.100 g 12:0, Dodecanoic, Lauric 0.140 g 14:0, Tetradecanoic, Myristic 0.910 g 15:0, Pentadecanoic, 0.108 g 16:0, Hexadecanoic, Palmitic 4.765 g 17:0, Heptadecanoic, Margaric 0.185 g 18:0, Octadecanoic, Stearic 2.600 g 20:0, Eicosanoic, Arachidic 0.037 g 22:0, Docosanoic, Behenic 0.013 g 24:0, Tetracosanoic, Lignoceric 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.586 g 14:1, Tetradecenoic, Myristoleic 0.117 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.610 g 16:1 c 0.549 g 16:1 t 0.061 g 17:1, Heptadecenoic 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.716 g 18:1 c 5.883 g 18:1 t 0.833 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 2.023 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.811 g 18:2 n-6 c,c 1.673 g 18:2 i 0.138 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.164 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.164 g 20:2 n-6 c,c, Eicosadienoic 0.007 g 20:3 undifferentiated, Eicosatrienoic 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.027 g Fatty acids, total trans-monoenoic 0.895 g Fatty acids, total trans-polyenoic 0.138 g Fatty acids, total trans 1.033 g Cholesterol 60 mg Ash 3.09 g Total carbohydrate » 31.53 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total » 5.97 g Sucrose 2.25 g Fructose 2.46 g Lactose 0.09 g Maltose 0.97 g Galactose 0.20 g Starch 24.74 g Minerals Calcium, Ca 124 mg Iron, Fe 3.33 mg Magnesium, Mg 32 mg Phosphorus, P 190 mg Potassium, K 237 mg Sodium, Na 801 mg Zinc, Zn 3.19 mg Copper, Cu 0.146 mg Manganese, Mn 0.386 mg Selenium, Se 32.5 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.403 mg Vitamin B2 (Riboflavin) 0.319 mg Niacin 4.522 mg Pantothenic acid 0.306 mg Vitamin B-6 0.120 mg Vitamin E (alpha-tocopherol) 0.13 mg Tocopherol, gamma 0.64 mg Tocopherol, delta 0.19 mg Vitamin K (phylloquinone) 7.6 mcg

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