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Choking on food is the 7th leading cause of death in the US

Burdock root, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 166.0g Proximates Water 125.56 g Energy 146 kcal Energy 613 kj Protein » 3.47 g Essential amino acids Tryptophan 0.013 g Threonine 0.058 g Isoleucine 0.068 g Leucine 0.073 g Lysine 0.153 g Methionine 0.020 g Phenylalanine 0.075 g Valine 0.076 g Histidine 0.070 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.040 g Arginine 0.239 g Alanine 0.056 g Aspartic acid 0.402 g Glutamic acid 0.357 g Glycine 0.070 g Proline 0.118 g Serine 0.056 g Total lipid (fat) 0.23 g Ash 1.63 g Total carbohydrate » 35.11 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 5.89 g Minerals Calcium, Ca 81 mg Iron, Fe 1.28 mg Magnesium, Mg 65 mg Phosphorus, P 154 mg Potassium, K 598 mg Sodium, Na 398 mg Zinc, Zn 0.63 mg Copper, Cu 0.148 mg Manganese, Mn 0.448 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 4.3 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 0.531 mg Pantothenic acid 0.586 mg Vitamin B-6 0.463 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Betaine 0.3 mg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 3.3 mcg

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