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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Bulgur, dry
» Cereal Grains and Pasta

Nutrient Amount per 140.0g Proximates Water 12.60 g Energy 479 kcal Energy 2003 kj Protein » 17.21 g Essential amino acids Tryptophan 0.266 g Threonine 0.496 g Isoleucine 0.637 g Leucine 1.162 g Lysine 0.475 g Methionine 0.266 g Phenylalanine 0.812 g Valine 0.776 g Histidine 0.399 g Non-essential amino acids Cystine 0.399 g Tyrosine 0.501 g Arginine 0.805 g Alanine 0.610 g Aspartic acid 0.882 g Glutamic acid 5.429 g Glycine 0.693 g Proline 1.785 g Serine 0.812 g Total lipid (fat) » 1.86 g Fatty acids, total saturated » 0.325 g 8:0, Octanoic, Caprylic 0.018 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.284 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.242 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.232 g Fatty acids, total polyunsaturated » 0.757 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.725 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g Ash 2.11 g Total carbohydrate » 106.22 g Fiber, total dietary 25.6 g Digestable carbohydrates » Sugars, total 0.57 g Minerals Calcium, Ca 49 mg Iron, Fe 3.44 mg Magnesium, Mg 230 mg Phosphorus, P 420 mg Potassium, K 574 mg Sodium, Na 24 mg Zinc, Zn 2.70 mg Copper, Cu 0.469 mg Manganese, Mn 4.267 mg Selenium, Se 3.2 mcg Vitamins Vitamin B1 (Thiamin) 0.325 mg Vitamin B2 (Riboflavin) 0.161 mg Niacin 7.160 mg Pantothenic acid 1.463 mg Vitamin B-6 0.479 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 39.3 mg Vitamin A, IU 13 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 7 mcg Lutein + zeaxanthin 308 mcg

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