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The average person ingests about a ton of food and drink each year.

Bulgur, cooked
» Cereal Grains and Pasta

Nutrient Amount per 182.0g Proximates Water 141.52 g Energy 151 kcal Energy 632 kj Protein » 5.61 g Essential amino acids Tryptophan 0.087 g Threonine 0.162 g Isoleucine 0.207 g Leucine 0.379 g Lysine 0.155 g Methionine 0.087 g Phenylalanine 0.264 g Valine 0.253 g Histidine 0.129 g Non-essential amino acids Cystine 0.129 g Tyrosine 0.164 g Arginine 0.262 g Alanine 0.198 g Aspartic acid 0.288 g Glutamic acid 1.771 g Glycine 0.226 g Proline 0.582 g Serine 0.264 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.076 g 8:0, Octanoic, Caprylic 0.004 g 16:0, Hexadecanoic, Palmitic 0.067 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.055 g Fatty acids, total polyunsaturated » 0.178 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.171 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 0.62 g Total carbohydrate » 33.82 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total 0.18 g Minerals Calcium, Ca 18 mg Iron, Fe 1.75 mg Magnesium, Mg 58 mg Phosphorus, P 73 mg Potassium, K 124 mg Sodium, Na 9 mg Zinc, Zn 1.04 mg Copper, Cu 0.137 mg Manganese, Mn 1.108 mg Selenium, Se 1.1 mcg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 1.820 mg Pantothenic acid 0.626 mg Vitamin B-6 0.151 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 12.6 mg Betaine 151.8 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 98 mcg

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