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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Buffalo, free range, top round steak, raw (Shoshone Bannock)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 75.96 g Energy 99 kcal Energy 414 kj Protein » 21.44 g Essential amino acids Tryptophan 0.225 g Threonine 0.849 g Isoleucine 0.928 g Leucine 1.710 g Lysine 1.494 g Methionine 0.597 g Phenylalanine 0.825 g Valine 0.959 g Histidine 0.704 g Non-essential amino acids Cystine 0.229 g Tyrosine 0.721 g Arginine 1.272 g Alanine 1.207 g Aspartic acid 1.872 g Glutamic acid 3.063 g Glycine 0.904 g Proline 0.807 g Serine 0.878 g Hydroxyproline 0.065 g Total lipid (fat) » 1.30 g Fatty acids, total saturated » 0.418 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.013 g 15:0, Pentadecanoic, 0.006 g 16:0, Hexadecanoic, Palmitic 0.187 g 17:0, Heptadecanoic, Margaric 0.016 g 18:0, Octadecanoic, Stearic 0.192 g 20:0, Eicosanoic, Arachidic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.425 g 14:1, Tetradecenoic, Myristoleic 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.400 g 18:1 c 0.358 g 18:1 t 0.042 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.098 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.068 g 18:2 n-6 c,c 0.045 g 18:2 t,t 0.023 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.016 g 20:3 undifferentiated, Eicosatrienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.023 g Fatty acids, total trans 0.065 g Ash 0.94 g Total carbohydrate 0.36 g Minerals Calcium, Ca 3 mg Iron, Fe 2.61 mg Magnesium, Mg 22 mg Phosphorus, P 200 mg Potassium, K 355 mg Sodium, Na 43 mg Zinc, Zn 3.00 mg Copper, Cu 0.117 mg Manganese, Mn 0.011 mg Selenium, Se 7.0 mcg Vitamins Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.325 mg Niacin 6.920 mg Pantothenic acid 0.760 mg Vitamin B-6 0.780 mg Vitamin B-12 1.15 mcg

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