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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Buffalo, free range, top round steak, cooked (Shoshone Bannock)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 64.28 g Energy 146 kcal Energy 612 kj Protein » 32.51 g Essential amino acids Tryptophan 0.341 g Threonine 1.287 g Isoleucine 1.407 g Leucine 2.593 g Lysine 2.266 g Methionine 0.905 g Phenylalanine 1.251 g Valine 1.454 g Histidine 1.068 g Non-essential amino acids Cystine 0.347 g Tyrosine 1.093 g Arginine 1.929 g Alanine 1.831 g Aspartic acid 2.839 g Glutamic acid 4.645 g Glycine 1.371 g Proline 1.224 g Serine 1.332 g Total lipid (fat) » 1.80 g Fatty acids, total saturated » 0.595 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.018 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 0.264 g 17:0, Heptadecanoic, Margaric 0.023 g 18:0, Octadecanoic, Stearic 0.278 g 20:0, Eicosanoic, Arachidic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.614 g 14:1, Tetradecenoic, Myristoleic 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.582 g 18:1 c 0.525 g 18:1 t 0.057 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.171 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.113 g 18:2 n-6 c,c 0.082 g 18:2 t,t 0.031 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.029 g 20:3 undifferentiated, Eicosatrienoic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g Fatty acids, total trans-monoenoic 0.057 g Fatty acids, total trans-polyenoic 0.031 g Fatty acids, total trans 0.088 g Cholesterol 82 mg Ash 1.22 g Minerals Calcium, Ca 4 mg Iron, Fe 3.76 mg Magnesium, Mg 27 mg Phosphorus, P 246 mg Potassium, K 376 mg Sodium, Na 41 mg Zinc, Zn 5.06 mg Copper, Cu 0.189 mg Manganese, Mn 0.011 mg Selenium, Se 10.5 mcg Vitamins Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.462 mg Niacin 7.020 mg Pantothenic acid 1.010 mg Vitamin B-6 0.794 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 1.67 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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