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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Buckwheat
» Cereal Grains and Pasta

Nutrient Amount per 170.0g Proximates Water 16.57 g Energy 583 kcal Energy 2440 kj Protein » 22.52 g Essential amino acids Tryptophan 0.326 g Threonine 0.860 g Isoleucine 0.847 g Leucine 1.414 g Lysine 1.142 g Methionine 0.292 g Phenylalanine 0.884 g Valine 1.153 g Histidine 0.525 g Non-essential amino acids Cystine 0.389 g Tyrosine 0.410 g Arginine 1.669 g Alanine 1.272 g Aspartic acid 1.926 g Glutamic acid 3.478 g Glycine 1.753 g Proline 0.862 g Serine 1.165 g Total lipid (fat) » 5.78 g Fatty acids, total saturated » 1.260 g 8:0, Octanoic, Caprylic 0.059 g 10:0, Decanoic, Capric 0.031 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 0.765 g 18:0, Octadecanoic, Stearic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.768 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 1.680 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 1.766 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.634 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.133 g Ash 3.57 g Total carbohydrate » 121.55 g Fiber, total dietary 17.0 g Minerals Calcium, Ca 31 mg Iron, Fe 3.74 mg Magnesium, Mg 393 mg Phosphorus, P 590 mg Potassium, K 782 mg Sodium, Na 2 mg Zinc, Zn 4.08 mg Copper, Cu 1.870 mg Manganese, Mn 2.210 mg Selenium, Se 14.1 mcg Vitamins Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.723 mg Niacin 11.934 mg Pantothenic acid 2.096 mg Vitamin B-6 0.357 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg

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