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Forks weren't widely used in the United States until the 1800s

Buckwheat groats, roasted, dry
» Cereal Grains and Pasta

Nutrient Amount per 164.0g Proximates Water 13.79 g Energy 567 kcal Energy 2375 kj Protein » 19.24 g Essential amino acids Tryptophan 0.279 g Threonine 0.735 g Isoleucine 0.723 g Leucine 1.207 g Lysine 0.976 g Methionine 0.251 g Phenylalanine 0.756 g Valine 0.984 g Histidine 0.448 g Non-essential amino acids Cystine 0.331 g Tyrosine 0.349 g Arginine 1.425 g Alanine 1.086 g Aspartic acid 1.645 g Glutamic acid 2.970 g Glycine 1.496 g Proline 0.736 g Serine 0.994 g Total lipid (fat) » 4.44 g Fatty acids, total saturated » 0.969 g 8:0, Octanoic, Caprylic 0.046 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.033 g 16:0, Hexadecanoic, Palmitic 0.589 g 18:0, Octadecanoic, Stearic 0.062 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.358 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.292 g 22:1 undifferentiated, Docosenoic, Erucic 0.015 g Fatty acids, total polyunsaturated » 1.358 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.256 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g Ash 3.61 g Total carbohydrate » 122.92 g Fiber, total dietary 16.9 g Minerals Calcium, Ca 28 mg Iron, Fe 4.05 mg Magnesium, Mg 362 mg Phosphorus, P 523 mg Potassium, K 525 mg Sodium, Na 18 mg Zinc, Zn 3.97 mg Copper, Cu 1.023 mg Manganese, Mn 2.654 mg Selenium, Se 13.8 mcg Vitamins Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 0.444 mg Niacin 8.421 mg Pantothenic acid 2.022 mg Vitamin B-6 0.579 mg Folate, total 69 mcg Folate, food 69 mcg Folate, DFE 69 mcg Choline, total 88.9 mg Betaine 4.3 mg

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