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Forks weren't widely used in the United States until the 1800s

Buckwheat groats, roasted, cooked
» Cereal Grains and Pasta

Nutrient Amount per 168.0g Proximates Water 127.06 g Energy 155 kcal Energy 647 kj Protein » 5.68 g Essential amino acids Tryptophan 0.082 g Threonine 0.217 g Isoleucine 0.213 g Leucine 0.356 g Lysine 0.289 g Methionine 0.074 g Phenylalanine 0.223 g Valine 0.291 g Histidine 0.133 g Non-essential amino acids Cystine 0.097 g Tyrosine 0.104 g Arginine 0.420 g Alanine 0.321 g Aspartic acid 0.486 g Glutamic acid 0.877 g Glycine 0.442 g Proline 0.217 g Serine 0.294 g Total lipid (fat) » 1.04 g Fatty acids, total saturated » 0.225 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.138 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.316 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.301 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 0.316 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.292 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 0.72 g Total carbohydrate » 33.50 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total » 1.51 g Sucrose 0.67 g Glucose (dextrose) 0.34 g Fructose 0.17 g Minerals Calcium, Ca 12 mg Iron, Fe 1.34 mg Magnesium, Mg 86 mg Phosphorus, P 118 mg Potassium, K 148 mg Sodium, Na 7 mg Zinc, Zn 1.02 mg Copper, Cu 0.245 mg Manganese, Mn 0.677 mg Selenium, Se 3.7 mcg Vitamins Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.066 mg Niacin 1.579 mg Pantothenic acid 0.603 mg Vitamin B-6 0.129 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 33.8 mg Betaine 0.8 mg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 3.2 mcg Other Lutein + zeaxanthin 101 mcg

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