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Cheese closes the stomach and should always be served at the end of a meal.

Buckwheat flour, whole-groat
» Cereal Grains and Pasta

Nutrient Amount per 120.0g Proximates Water 13.38 g Energy 402 kcal Energy 1682 kj Protein » 15.14 g Essential amino acids Tryptophan 0.220 g Threonine 0.578 g Isoleucine 0.569 g Leucine 0.950 g Lysine 0.768 g Methionine 0.197 g Phenylalanine 0.594 g Valine 0.775 g Histidine 0.353 g Non-essential amino acids Cystine 0.262 g Tyrosine 0.276 g Arginine 1.122 g Alanine 0.854 g Aspartic acid 1.294 g Glutamic acid 2.338 g Glycine 1.177 g Proline 0.578 g Serine 0.782 g Total lipid (fat) » 3.72 g Fatty acids, total saturated » 0.812 g 8:0, Octanoic, Caprylic 0.038 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 0.493 g 18:0, Octadecanoic, Stearic 0.052 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.139 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 1.082 g 22:1 undifferentiated, Docosenoic, Erucic 0.013 g Fatty acids, total polyunsaturated » 1.139 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g Ash 3.05 g Total carbohydrate » 84.71 g Fiber, total dietary 12.0 g Digestable carbohydrates » Sugars, total » 3.12 g Sucrose 2.04 g Minerals Calcium, Ca 49 mg Iron, Fe 4.87 mg Magnesium, Mg 301 mg Phosphorus, P 404 mg Potassium, K 692 mg Sodium, Na 13 mg Zinc, Zn 3.74 mg Copper, Cu 0.618 mg Manganese, Mn 2.436 mg Selenium, Se 6.8 mcg Vitamins Vitamin B1 (Thiamin) 0.500 mg Vitamin B2 (Riboflavin) 0.228 mg Niacin 7.380 mg Pantothenic acid 0.528 mg Vitamin B-6 0.698 mg Folate, total 65 mcg Folate, food 65 mcg Folate, DFE 65 mcg Choline, total 65.0 mg Vitamin E (alpha-tocopherol) 0.38 mg Tocopherol, gamma 8.57 mg Tocopherol, delta 0.54 mg Vitamin K (phylloquinone) 8.4 mcg Other Lutein + zeaxanthin 264 mcg

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