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Rice is the staple food of more than one-half of the world's population

Brussels sprouts, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 86.00 g Energy 43 kcal Energy 179 kj Protein » 3.38 g Essential amino acids Tryptophan 0.037 g Threonine 0.120 g Isoleucine 0.132 g Leucine 0.152 g Lysine 0.154 g Methionine 0.032 g Phenylalanine 0.098 g Valine 0.155 g Histidine 0.076 g Non-essential amino acids Cystine 0.022 g Arginine 0.203 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.062 g 8:0, Octanoic, Caprylic 0.002 g 16:0, Hexadecanoic, Palmitic 0.053 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.019 g Fatty acids, total polyunsaturated » 0.153 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.099 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Phytosterols 24 mg Ash 1.37 g Total carbohydrate » 8.95 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total » 2.20 g Sucrose 0.46 g Glucose (dextrose) 0.81 g Fructose 0.93 g Minerals Calcium, Ca 42 mg Iron, Fe 1.40 mg Magnesium, Mg 23 mg Phosphorus, P 69 mg Potassium, K 389 mg Sodium, Na 25 mg Zinc, Zn 0.42 mg Copper, Cu 0.070 mg Manganese, Mn 0.337 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 85.0 mg Vitamin B1 (Thiamin) 0.139 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 0.745 mg Pantothenic acid 0.309 mg Vitamin B-6 0.219 mg Folate, total 61 mcg Folate, food 61 mcg Folate, DFE 61 mcg Choline, total 19.1 mg Betaine 0.8 mg Vitamin A, IU 754 IU Vitamin A, RAE 38 mcg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin K (phylloquinone) 177.0 mcg Other Carotene, beta 450 mcg Carotene, alpha 6 mcg Lutein + zeaxanthin 1590 mcg

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