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The average person ingests about a ton of food and drink each year.

Brussels sprouts, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 907.0g Proximates Water 789.72 g Energy 372 kcal Energy 1542 kj Protein » 34.28 g Essential amino acids Tryptophan 0.381 g Threonine 1.224 g Isoleucine 1.342 g Leucine 1.542 g Lysine 1.560 g Methionine 0.327 g Phenylalanine 0.998 g Valine 1.569 g Histidine 0.771 g Non-essential amino acids Cystine 0.218 g Arginine 2.059 g Total lipid (fat) » 3.72 g Fatty acids, total saturated » 0.762 g 8:0, Octanoic, Caprylic 0.027 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.653 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.281 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 0.236 g Fatty acids, total polyunsaturated » 1.877 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.553 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.215 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.018 g Ash 7.98 g Total carbohydrate » 71.29 g Fiber, total dietary 34.5 g Minerals Calcium, Ca 236 mg Iron, Fe 8.44 mg Magnesium, Mg 181 mg Phosphorus, P 562 mg Potassium, K 3356 mg Sodium, Na 91 mg Zinc, Zn 2.81 mg Copper, Cu 0.299 mg Manganese, Mn 2.821 mg Selenium, Se 13.6 mcg Vitamins Vitamin C, total ascorbic acid 672.1 mg Vitamin B1 (Thiamin) 0.952 mg Vitamin B2 (Riboflavin) 1.107 mg Niacin 5.787 mg Pantothenic acid 2.585 mg Vitamin B-6 1.832 mg Folate, total 1116 mcg Folate, food 1116 mcg Folate, DFE 1116 mcg Vitamin A, IU 5596 IU Vitamin A, RAE 281 mcg Other Carotene, beta 3356 mcg

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