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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Brussels sprouts, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 155.0g Proximates Water 134.45 g Energy 65 kcal Energy 271 kj Protein » 5.64 g Essential amino acids Tryptophan 0.062 g Threonine 0.202 g Isoleucine 0.222 g Leucine 0.254 g Lysine 0.257 g Methionine 0.054 g Phenylalanine 0.164 g Valine 0.259 g Histidine 0.127 g Non-essential amino acids Cystine 0.036 g Arginine 0.338 g Total lipid (fat) » 0.60 g Fatty acids, total saturated » 0.126 g 8:0, Octanoic, Caprylic 0.003 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.107 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.046 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.310 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.091 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.200 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 1.41 g Total carbohydrate » 12.90 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total 3.22 g Minerals Calcium, Ca 40 mg Iron, Fe 0.74 mg Magnesium, Mg 28 mg Phosphorus, P 87 mg Potassium, K 450 mg Sodium, Na 23 mg Zinc, Zn 0.37 mg Copper, Cu 0.053 mg Manganese, Mn 0.319 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 70.8 mg Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 0.832 mg Pantothenic acid 0.530 mg Vitamin B-6 0.448 mg Folate, total 157 mcg Folate, food 157 mcg Folate, DFE 157 mcg Choline, total 28.1 mg Betaine 1.1 mg Vitamin A, IU 1435 IU Vitamin A, RAE 71 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 299.9 mcg Other Carotene, beta 860 mcg Lutein + zeaxanthin 2389 mcg

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