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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Brussels sprouts, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 88.90 g Energy 36 kcal Energy 150 kj Protein » 2.55 g Essential amino acids Tryptophan 0.028 g Threonine 0.091 g Isoleucine 0.100 g Leucine 0.114 g Lysine 0.116 g Methionine 0.024 g Phenylalanine 0.074 g Valine 0.117 g Histidine 0.057 g Non-essential amino acids Cystine 0.016 g Arginine 0.153 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.102 g 8:0, Octanoic, Caprylic 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.093 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.038 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.034 g Fatty acids, total polyunsaturated » 0.255 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.079 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.173 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 0.95 g Total carbohydrate » 7.10 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 1.74 g Minerals Calcium, Ca 36 mg Iron, Fe 1.20 mg Magnesium, Mg 20 mg Phosphorus, P 56 mg Potassium, K 317 mg Sodium, Na 21 mg Zinc, Zn 0.33 mg Copper, Cu 0.083 mg Manganese, Mn 0.227 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 62.0 mg Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 0.607 mg Pantothenic acid 0.252 mg Vitamin B-6 0.178 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Choline, total 40.6 mg Betaine 0.2 mg Vitamin A, IU 775 IU Vitamin A, RAE 39 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 140.3 mcg Other Carotene, beta 465 mcg Lutein + zeaxanthin 1290 mcg

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