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Forks weren't widely used in the United States until the 1800s

Broccoli, stalks, raw
» Vegetables and Vegetable Products

Nutrient Amount per 114.0g Proximates Water 103.39 g Energy 32 kcal Energy 133 kj Protein » 3.40 g Essential amino acids Tryptophan 0.033 g Threonine 0.104 g Isoleucine 0.124 g Leucine 0.149 g Lysine 0.161 g Methionine 0.039 g Phenylalanine 0.096 g Valine 0.146 g Histidine 0.057 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.072 g Arginine 0.165 g Alanine 0.135 g Aspartic acid 0.243 g Glutamic acid 0.427 g Glycine 0.108 g Proline 0.130 g Serine 0.114 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.062 g 16:0, Hexadecanoic, Palmitic 0.054 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 0.027 g Fatty acids, total polyunsaturated » 0.190 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g Ash 1.05 g Total carbohydrate 5.97 g Minerals Calcium, Ca 55 mg Iron, Fe 1.00 mg Magnesium, Mg 29 mg Phosphorus, P 75 mg Potassium, K 371 mg Sodium, Na 31 mg Zinc, Zn 0.46 mg Copper, Cu 0.051 mg Manganese, Mn 0.261 mg Selenium, Se 3.4 mcg Vitamins Vitamin C, total ascorbic acid 106.2 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.136 mg Niacin 0.727 mg Pantothenic acid 0.610 mg Vitamin B-6 0.181 mg Folate, total 81 mcg Folate, food 81 mcg Folate, DFE 81 mcg Vitamin A, IU 456 IU Vitamin A, RAE 23 mcg

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