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Italians consume a million and a half tons of spaghetti every year

Broccoli, raw
» Vegetables and Vegetable Products

Nutrient Amount per 608.0g Proximates Water 542.94 g Energy 207 kcal Energy 857 kj Protein » 17.15 g Essential amino acids Tryptophan 0.201 g Threonine 0.535 g Isoleucine 0.480 g Leucine 0.784 g Lysine 0.821 g Methionine 0.231 g Phenylalanine 0.711 g Valine 0.760 g Histidine 0.359 g Non-essential amino acids Cystine 0.170 g Tyrosine 0.304 g Arginine 1.161 g Alanine 0.632 g Aspartic acid 1.976 g Glutamic acid 3.295 g Glycine 0.541 g Proline 0.669 g Serine 0.736 g Total lipid (fat) » 2.25 g Fatty acids, total saturated » 0.237 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.176 g 18:0, Octadecanoic, Stearic 0.036 g 20:0, Eicosanoic, Arachidic 0.012 g 22:0, Docosanoic, Behenic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.067 g 17:1, Heptadecenoic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.061 g Fatty acids, total polyunsaturated » 0.231 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.128 g Ash 5.29 g Total carbohydrate » 40.37 g Fiber, total dietary 15.8 g Digestable carbohydrates » Sugars, total » 10.34 g Sucrose 0.61 g Glucose (dextrose) 2.98 g Fructose 4.13 g Lactose 1.28 g Maltose 1.28 g Minerals Calcium, Ca 286 mg Iron, Fe 4.44 mg Magnesium, Mg 128 mg Phosphorus, P 401 mg Potassium, K 1921 mg Sodium, Na 201 mg Zinc, Zn 2.49 mg Copper, Cu 0.298 mg Manganese, Mn 1.277 mg Selenium, Se 15.2 mcg Vitamins Vitamin C, total ascorbic acid 542.3 mg Vitamin B1 (Thiamin) 0.432 mg Vitamin B2 (Riboflavin) 0.711 mg Niacin 3.885 mg Pantothenic acid 3.484 mg Vitamin B-6 1.064 mg Folate, total 383 mcg Folate, food 383 mcg Folate, DFE 383 mcg Choline, total 113.7 mg Betaine 0.6 mg Vitamin A, IU 3788 IU Vitamin A, RAE 188 mcg Vitamin E (alpha-tocopherol) 4.74 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 1.03 mg Vitamin K (phylloquinone) 617.7 mcg Other Carotene, beta 2195 mcg Carotene, alpha 152 mcg Cryptoxanthin, beta 6 mcg Lutein + zeaxanthin 8530 mcg

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