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Rice is the staple food of more than one-half of the world's population

Broccoli raab, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.55 g Energy 22 kcal Energy 92 kj Protein » 3.17 g Essential amino acids Tryptophan 0.043 g Threonine 0.106 g Isoleucine 0.104 g Leucine 0.170 g Lysine 0.198 g Methionine 0.048 g Phenylalanine 0.128 g Valine 0.153 g Histidine 0.066 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.075 g Arginine 0.172 g Alanine 0.124 g Aspartic acid 0.360 g Glutamic acid 0.549 g Glycine 0.123 g Proline 0.131 g Serine 0.099 g Total lipid (fat) » 0.49 g Fatty acids, total saturated » 0.050 g 16:0, Hexadecanoic, Palmitic 0.043 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.026 g 17:1, Heptadecenoic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.017 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g Ash 0.93 g Total carbohydrate » 2.85 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 0.38 g Sucrose 0.11 g Glucose (dextrose) 0.10 g Fructose 0.17 g Minerals Calcium, Ca 108 mg Iron, Fe 2.14 mg Magnesium, Mg 22 mg Phosphorus, P 73 mg Potassium, K 196 mg Sodium, Na 33 mg Zinc, Zn 0.77 mg Copper, Cu 0.042 mg Manganese, Mn 0.395 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 20.2 mg Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.129 mg Niacin 1.221 mg Pantothenic acid 0.322 mg Vitamin B-6 0.171 mg Folate, total 83 mcg Folate, food 83 mcg Choline, total 18.3 mg Betaine 0.3 mg Vitamin A, IU 2622 IU Vitamin A, RAE 131 mcg Vitamin E (alpha-tocopherol) 1.62 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.16 mg Vitamin K (phylloquinone) 224.0 mcg Other Carotene, beta 1573 mcg Lutein + zeaxanthin 1121 mcg

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