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One plain milk chocolate candy bar has more protein than a banana

Broccoli raab, cooked
» Vegetables and Vegetable Products

Nutrient Amount per 437.0g Proximates Water 399.46 g Energy 144 kcal Energy 594 kj Protein » 16.74 g Essential amino acids Tryptophan 0.227 g Threonine 0.559 g Isoleucine 0.546 g Leucine 0.900 g Lysine 1.044 g Methionine 0.253 g Phenylalanine 0.673 g Valine 0.804 g Histidine 0.350 g Non-essential amino acids Cystine 0.205 g Tyrosine 0.393 g Arginine 0.905 g Alanine 0.651 g Aspartic acid 1.897 g Glutamic acid 2.893 g Glycine 0.647 g Proline 0.690 g Serine 0.524 g Total lipid (fat) » 2.27 g Fatty acids, total saturated » 0.249 g 16:0, Hexadecanoic, Palmitic 0.218 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.131 g 17:1, Heptadecenoic 0.087 g 18:1 undifferentiated, Octadecenoic, Oleic 0.044 g Fatty acids, total polyunsaturated » 0.655 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.568 g Ash 4.85 g Total carbohydrate » 13.63 g Fiber, total dietary 12.2 g Digestable carbohydrates » Sugars, total » 2.71 g Sucrose 0.66 g Glucose (dextrose) 1.01 g Fructose 1.05 g Minerals Calcium, Ca 516 mg Iron, Fe 5.55 mg Magnesium, Mg 118 mg Phosphorus, P 358 mg Potassium, K 1499 mg Sodium, Na 245 mg Zinc, Zn 2.36 mg Copper, Cu 0.328 mg Manganese, Mn 1.661 mg Selenium, Se 5.7 mcg Vitamins Vitamin C, total ascorbic acid 161.7 mg Vitamin B1 (Thiamin) 0.739 mg Vitamin B2 (Riboflavin) 0.612 mg Niacin 8.806 mg Pantothenic acid 1.958 mg Vitamin B-6 0.961 mg Folate, total 310 mcg Folate, food 310 mcg Choline, total 146.8 mg Betaine 0.9 mg Vitamin A, IU 19809 IU Vitamin A, RAE 992 mcg Vitamin E (alpha-tocopherol) 11.06 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 1.40 mg Vitamin K (phylloquinone) 1118.7 mcg Other Carotene, beta 11886 mcg Lutein + zeaxanthin 7355 mcg

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