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The average person ingests about a ton of food and drink each year.

Broccoli, frozen, spears, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 250.0g Proximates Water 226.80 g Energy 70 kcal Energy 290 kj Protein » 7.75 g Essential amino acids Tryptophan 0.080 g Threonine 0.253 g Isoleucine 0.302 g Leucine 0.362 g Lysine 0.390 g Methionine 0.092 g Phenylalanine 0.235 g Valine 0.355 g Histidine 0.138 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.175 g Arginine 0.403 g Alanine 0.328 g Aspartic acid 0.590 g Glutamic acid 1.042 g Glycine 0.263 g Proline 0.318 g Serine 0.278 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.045 g 16:0, Hexadecanoic, Palmitic 0.040 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.138 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.033 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.105 g Ash 1.77 g Total carbohydrate » 13.40 g Fiber, total dietary 7.5 g Digestable carbohydrates » Sugars, total 3.67 g Minerals Calcium, Ca 128 mg Iron, Fe 1.52 mg Magnesium, Mg 50 mg Phosphorus, P 138 mg Potassium, K 450 mg Sodium, Na 60 mg Zinc, Zn 0.75 mg Copper, Cu 0.107 mg Manganese, Mn 0.813 mg Selenium, Se 4.8 mcg Vitamins Vitamin C, total ascorbic acid 100.3 mg Vitamin B1 (Thiamin) 0.138 mg Vitamin B2 (Riboflavin) 0.203 mg Niacin 1.145 mg Pantothenic acid 0.685 mg Vitamin B-6 0.325 mg Folate, total 75 mcg Folate, food 75 mcg Folate, DFE 75 mcg Choline, total 40.5 mg Vitamin A, IU 2528 IU Vitamin A, RAE 128 mcg Vitamin E (alpha-tocopherol) 3.30 mg Vitamin K (phylloquinone) 220.3 mcg Other Carotene, beta 1493 mcg Carotene, alpha 48 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 2738 mcg

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