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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Broccoli, frozen, chopped, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 259.75 g Energy 74 kcal Energy 312 kj Protein » 7.98 g Essential amino acids Tryptophan 0.082 g Threonine 0.258 g Isoleucine 0.310 g Leucine 0.372 g Lysine 0.400 g Methionine 0.097 g Phenylalanine 0.241 g Valine 0.364 g Histidine 0.142 g Non-essential amino acids Cystine 0.057 g Tyrosine 0.179 g Arginine 0.415 g Alanine 0.335 g Aspartic acid 0.608 g Glutamic acid 1.071 g Glycine 0.270 g Proline 0.327 g Serine 0.284 g Total lipid (fat) » 0.82 g Fatty acids, total saturated » 0.125 g 16:0, Hexadecanoic, Palmitic 0.111 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 0.057 g Fatty acids, total polyunsaturated » 0.386 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.298 g Ash 1.87 g Total carbohydrate » 13.58 g Fiber, total dietary 8.5 g Digestable carbohydrates » Sugars, total » 3.83 g Glucose (dextrose) 2.13 g Fructose 2.36 g Minerals Calcium, Ca 159 mg Iron, Fe 2.30 mg Magnesium, Mg 51 mg Phosphorus, P 142 mg Potassium, K 602 mg Sodium, Na 68 mg Zinc, Zn 1.36 mg Copper, Cu 0.108 mg Manganese, Mn 0.835 mg Selenium, Se 8.0 mcg Vitamins Vitamin C, total ascorbic acid 160.2 mg Vitamin B1 (Thiamin) 0.151 mg Vitamin B2 (Riboflavin) 0.273 mg Niacin 1.335 mg Pantothenic acid 0.792 mg Vitamin B-6 0.369 mg Folate, total 190 mcg Folate, food 190 mcg Folate, DFE 190 mcg Choline, total 42.3 mg Vitamin A, IU 2937 IU Vitamin A, RAE 148 mcg Vitamin E (alpha-tocopherol) 3.46 mg Tocopherol, gamma 0.77 mg Vitamin K (phylloquinone) 230.3 mcg Other Carotene, beta 1732 mcg Carotene, alpha 57 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 3181 mcg

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