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It takes 3500 calories to make a pound of fat!

Broccoli, flower clusters, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.69 g Energy 28 kcal Energy 117 kj Protein » 2.98 g Essential amino acids Tryptophan 0.029 g Threonine 0.091 g Isoleucine 0.109 g Leucine 0.131 g Lysine 0.141 g Methionine 0.034 g Phenylalanine 0.084 g Valine 0.128 g Histidine 0.050 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.063 g Arginine 0.145 g Alanine 0.118 g Aspartic acid 0.213 g Glutamic acid 0.375 g Glycine 0.095 g Proline 0.114 g Serine 0.100 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.054 g 16:0, Hexadecanoic, Palmitic 0.047 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.167 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.038 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g Ash 0.92 g Total carbohydrate 5.24 g Minerals Calcium, Ca 48 mg Iron, Fe 0.88 mg Magnesium, Mg 25 mg Phosphorus, P 66 mg Potassium, K 325 mg Sodium, Na 27 mg Zinc, Zn 0.40 mg Copper, Cu 0.045 mg Manganese, Mn 0.229 mg Selenium, Se 3.0 mcg Vitamins Vitamin C, total ascorbic acid 93.2 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 0.638 mg Pantothenic acid 0.535 mg Vitamin B-6 0.159 mg Folate, total 71 mcg Folate, food 71 mcg Folate, DFE 71 mcg Vitamin A, IU 3000 IU Vitamin A, RAE 150 mcg

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